NEW
Improve your mental preparation
Discover 5 videos with Didier ROMAIN, mental preparation coach
Training: Core strengthening
Workout: Chest and Shoulders
Training: Shoulders
Training: Proprioception
Training: Core strengthening
Training: Upper body
Workout: Abdominals
Training: Shoulders and Chest
Training: Leg Session
Braking in bumps
The Long Rut
Turn exit
Landing with straight leg
Confidence in a jump
Mental (1/5) – The role of a mental coach
Mental (3/5) – Pleasures and Frustrations
Mental (4/5) – The injury
Mental (5/5) – Environment
Mental (2/5) – Performance
A race training
Physical preparation for MX
The muscles
Develop your endurance
Overtaking
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Frequently asked questions about videos
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New videos appear regularly on the MY MOTO coaching platform.
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Yes! All subscriptions include access to videos.
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The goal of the videos is to support your future progress. The videos are based on technical coaching!
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The videos are about motocross in general, you will find technical, mental and tactical coaching videos.
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No, the videos are structured so that the user can reproduce what is explained to them. There is a theoretical part and a part where the coach puts it into practice.