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Improve your mental preparation

Discover 5 videos with Didier ROMAIN, mental preparation coach

Training: Core strengthening

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Workout: Chest and Shoulders

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Training: Shoulders

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Training: Proprioception

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Training: Core strengthening

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Training: Upper body

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Workout: Abdominals

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Training: Shoulders and Chest

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Training: Leg Session

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Braking in bumps

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The Long Rut

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Turn exit

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Landing with straight leg

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Confidence in a jump

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Mental (1/5) – The role of a mental coach

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Mental (3/5) – Pleasures and Frustrations

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Mental (4/5) – The injury

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Mental (5/5) – Environment

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Mental (2/5) – Performance

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A race training

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Physical preparation for MX

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The muscles

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Develop your endurance

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Overtaking

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