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Improve your mental preparation

Discover 5 videos with Didier ROMAIN, mental preparation coach

Mental (1/5) – The role of a mental coach

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Mental (3/5) – Pleasures and Frustrations

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Mental (4/5) – The injury

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Mental (5/5) – Environment

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Mental (2/5) – Performance

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A race training

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Physical preparation for MX

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The muscles

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Develop your endurance

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Overtaking

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Surpass yourself

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mental for race day (part 3)

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Mental for race day (part 2)

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Mental for race day (part 1)

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Adjust your riding settings

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Sacrifices

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Goals

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Mentally prepare for a competition

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The approach to a competition

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Waves

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Perfect your bike (part 2)

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Perfect your bike (part 1)

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Braking (part 3)

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Braking (part 2)

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