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Improve your mental preparation

Discover 5 videos with Didier ROMAIN, mental preparation coach

Seated Banked Turn

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Banked Turn (Standing)

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The Quick Scrub

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Braking over bumps

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Reading the Track

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3 Tips: Speed

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One-Handed Motocross

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Challenge: Precision

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Choosing Your Line

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Curved Rut

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The Technical Trajectory

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Maximum Traction

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Braking on Downhill

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Training: Core strengthening

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Workout: Chest and Shoulders

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Training: Shoulders

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Training: Proprioception

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Training: Core strengthening

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Training: Upper body

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Workout: Abdominals

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Training: Shoulders and Chest

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Training: Leg Session

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Braking in bumps

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The Long Rut

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